LaReine Chabut, Madeleine Lewis "Stretching For Dummies"
English | 2007-02-05 | ISBN: 0470067411 | 288 pages | PDF | 8 MB
Includes routines for pregnant women, kids, and seniors
Get stronger, look thinner, and nip injuries in the bud
Stretching does much more than increase your flexibility Ś it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.